-
-
Bringing the rich flavors and aromas of extraordinary coffee to life.
-
Award winning store accessible to Britto’s fans around the glo
-
Explore your dream vacations on any device.
Updated
11 min read
Increasing efficiency and overall quality of life is a key factor in creating a successful app.
It’s what users demand, especially in this COVID-19 era we’re all living in.
Sleep, in particular, offers a huge opportunity in the mobile app industry.
Between work, family duties, and an ongoing pandemic, 1 in 3 American adults don’t get the sleep they need, according to the CDC.
As a result, sleep depth and tracking apps are becoming more innovative and technologically advanced than ever before.
In this article, we’ll take a look at the sleep app market, the types of sleep apps available, and what the limitations are so you can get started in creating your own sleep app.
It’s hard to function and be productive without getting the rest we need.
As new technologies are emerging in mobile apps across various industries, it makes sense that tech is being leveraged to improve and revolutionize the sleep app industry.
While many sleep apps started off by offering similar capabilities, like soothing music, mediation, and basic sleep tracking, they’ve come a long way by not only improving on what already existed, but by using new technology to further sleep app innovation.
PRO TIP:
If you have an idea for a sleep app, think about how it differs from what’s on the market and how it can improve what already exists.
Let’s take a look at what types of sleep apps there are and how they work to improve the way users are sleeping.
These types of apps are popular because they offer a convenient and accessible way to practice mindfulness, reduce stress, and improve overall well-being.
They typically include guided meditations, tracking features, and personalized programs to help users develop a regular practice.
Additionally, many people find these kinds of apps helpful to improve their sleep, anxiety and focus.
Activity tracking in mobile apps, including the activity of sleep, is a useful way to learn more about ourselves by tracking the following:
While not perfect, these types of apps work by recognizing sleep patterns and sleep habits to help users make adjustments that will improve their sleep.
When it comes to sleep, there’s no on/off button. Sleep has cycles which have been divided into five phases.
Each sleep cycle lasts about 90 minutes and, ideally, you’ll wake up during a lighter sleep phase to feel the most rested.
When you wake up during a deep sleep phase, that’s when you tend to feel groggy and sleepy.
Sleep depth and sleep cycle apps help get the timing right so you can wake up during the light sleep phase and feel refreshed.
These apps use indicators, like detecting sleep length and breathing depth using the smartphone’s microphone, to wake you up during a specified window of time that’s best.
Music can have a great effect on our ability to feel relaxed and sleep well.
Apps use lullabies, gentle rhythms, soothing ambient sounds, and other calming sounds as a form of sleep aid.
Music triggers the pleasure hormone, dopamine, to be released, which helps boost good feelings when trying to sleep.
This type of app is popular because it helps reduce the amount of time it takes to fall asleep and overall, help users feel more relaxed.
PRO TIP:
While sleep music apps are common, there’s always room for more on the market, especially if you have something even slightly unique to offer, like a better UX/UI or a wider selection of sleep music and sounds.
Sleep apps aren’t exactly a new thing. They’ve been around for a while.
And yet still, there’s always room for improvement and innovation.
Let’s take a look at what the top sleep apps look like today in app stores and what they’re offering to get the most users.
Calm is a mindfulness and meditation app that offers a variety of features to help users reduce stress, improve sleep, and increase overall well-being.
It includes guided meditations, sleep stories, calming music and nature sounds, and an option to track your progress. It also includes daily calming reminders, a journaling feature, and the ability to set personalized goals.
SleepWatch is a sleep tracking app that monitors various aspects of sleep which can affect your health and well-being.
The app monitors sleep rhythm, sleep disruption, time to fall asleep, morning restedness, heart rate dip, sleeping heart rate, sleeping HRV, and midday fatigueness.
SleepWatch also comes with an AI-powered personal sleep assistant to learn about your unique sleep patterns which can help provide a personalized path to improved sleep.
As you can guess from its name, SnoreLab is a sleep app that tracks and records snoring to help users understand their snoring problem and find the best solutions to improve their sleep.
This app uses algorithms to give measurements of snoring duration and intensity.
You can hear samples of your snoring and breathing, compare your snoring over time, and evaluate the effectiveness of various remedies and lifestyle changes.
Depending on your snoring patterns, some possible remedies and recommendations the app will make include using a humidifier, a neti pot, sleeping backpack, nasal strips, anti-snoring wearables, and more.
Sleep Cycle is a sleep tracking app that uses the accelerometer in your phone to track your movements during the night to determine your sleep stages.
It then wakes you up during your lightest sleep stage, which is believed to leave you feeling more refreshed.
The app also includes features like tracking your sleep patterns over time, setting alarms, and providing a detailed analysis of your sleep data.
Additionally, the app can integrate with other health apps like Apple Health and Google Fit to give you a more complete picture of your health.
Sleep less, sleep better—that’s the motto by sleep app Relax Melodies.
This app focuses on offering a wide range of sounds to help users achieve peaceful sleep.
There are over 150 soothing sounds you can mix and match for the perfect soundscape, like white noise, nature sounds, and ASMR.
Relax Melodies also uses binaural beats for sleep.
Binaural beats are an auditory illusion that happen when you have two slightly different frequencies playing in each ear, which are then perceived as one sound.
Binaural beats is an emerging form of sound therapy that can help reduce stress and anxiety and promote improved sleep.
In addition to sleep sounds, Relax Melodies also offers relaxation techniques, breathing techniques, meditation for beginners, meditation for tinnitus, and lucid dream meditation.
SleepScore is another popular sleep monitoring app.
It uses your smartphone’s microphone and speaker to track and measure your body movement and breathing to provide valuable insight into your sleep with an in-depth sleep analysis.
This breakdown of your sleep includes information about sleep duration, the time it takes you to fall asleep, and more detailed information about each sleep phase.
You can use the app to track your sleep score over time to see trends and improvements, and you can compare your nightly sleep to an ideal night’s sleep for your specific age group and gender.
While sleep apps and trackers offer a wide breadth of sleep solutions that work, the technology behind them still has some limitations, which you should be aware of when developing your own sleep app.
For example, sleep trackers often use motion-sensing technology, like a gyrometer or accelerometer, to detect how often users are moving and waking during sleep.
Movement, however, isn’t a perfect reflection of sleep, and so when it’s used as the primary parameter by apps, the results may not always be so accurate.
Some apps will combine motion sensing with other technology, like heart rate monitoring, to better gauge results, and that can certainly help.
Despite every sleep app’s best efforts, ultimately, the greatest method for accurately examining an individual’s sleep is through a sleep study, also referred to as a polysomnogram.
This is a comprehensive test that monitors several key sleep indicators, like heart rhythm, breathing, brain waves, muscle tone, and oxygen levels during an overnight sleep session at a lab.
Sleep apps can sometimes overestimate or underestimate sleep patterns, and can overall be less accurate than a true sleep study.
Here are some more limitations of sleep apps:
PRO TIP:
Despite their limitations, sleep trackers are very beneficial and in-demand because they offer surface-level information that can help users be more mindful of their sleep so they can adapt better habits.
You can’t put a price on a good night’s rest, which is why there’s so much opportunity in the sleep mobile app industry.
Everyone is different and so there’s always room for new ideas and improvements when it comes to sleep solutions.
And as technology improves, so too will the quality and innovation of these apps.
Let us help fine-tune your sleep app idea with our Simple Starter Package.
How it works is we craft a clear and actionable plan for your app idea in a technical writeup followed by building wireframes that brings those ideas to life so you can see how your app will look and function.
Last, we help you discover who your users are, what challenges they face, and how your sleep app can benefit them.
Have you ever used a sleep app? Which one worked best for you?
Your inbox wants some love.
Stay informed with Webiotic latest
0 Comments